Exercise, an essential part of people’s lives, has been brought to people’s attention the debate over whether physical exercise is more critical for the elder than for younger people. From my point of view, it’s more beneficial for young people.

It is a priority that physical exercise exerts a positive influence on the personal development of young people. To begin with, it can enlarge the young ‘s current social circle. In detail, by exercising, such as playing basketball, extreme sports, and swimming, the young would encounter people from various backgrounds, including coaches and amateurs. Moreover, this also leads the young to a wholesome lifestyle. To explain it further, it is well-known that young people are addicted to electronic devices, but exercising will prevent them from keeping sedentary and near sight, thus can place the young as beneficiaries.

Physical exercise will also contribute to young people’s professional life. Initially, this can boost efficiency in their workplace. To elaborate, to prevent injury, the young will be more focused during exercise, which will make them develop a good habit and  more concentrate on work, resulting in fewer mistakes. Additionally,  we cannot ignore the significance of exercise that makes the young establish friendly relationships with people in the workplaces. Specifically, it can allow the young to have more topics to talk about with colleagues and clients, including techniques of sports and efficient sports equipment, and enhance the connection with each other.

Admittedly, physical exercise also has the advantage for the old. It can be able to increase their immune system and prevent them from enduring the disease. For instance, they can boost their bone density and muscle mass through sports. However, the flip side of the coin is that it is easy for the old to cause a crash and harm to the body. Moreover, older people can keep healthy diets to improve immunity. So compared with the young, physical exercise is less significant for the old.